| New health and wellness book reveals secrets to modern methods of dieting |
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Quick & Easy Tips to Lose Weight by Georgina Salgado Chavez, ND, LAc, Ht seeks to share practical advice on becoming thinner, healthier and happier
CHICAGO (MMD Newswire) February 11, 2010 -- Quick & Easy Tips to Lose Weight by health and wellness expert Georgina Salgado Chavez offers simple tips to shedding pounds and gaining strength, balance and energy through a holistic, modern approach. "Years ago, peopled gained weight because they ate a lot," says Chavez. "Today, there are other issues that no one seems to be covering, like stress factors, chemical toxicity and proper nutrition." Obesity is on the rise and, according to Chavez, almost everyone seems to be trying, and failing, at dieting. Quick & Easy Tips to Lose Weight illustrates her modern, step-by-step solutions to this age-old problem, including how to eat well, exercise, manage stress and avoid toxic chemicals in foods and the environment. Menu ideas and recipes for everything from soups to smoothies - even a healthy method of cheating - are also provided. Quick & Easy Tips to Lose Weight not only concentrates on the body, but the mind as well, through a holistic view of weight loss. Chavez shares tips, based on clinical experience, on a more natural way of cooking and therapies that relieve stress, such as acupuncture and hypnotherapy. "I feel that my book is different because it addresses the cause and gives you simple steps to follow," explains Chavez. "It gives a body-mind solution." Quick & Easy Tips to Lose Weight is for sale online at Amazon.com and through additional wholesale and retail channels worldwide. About the Author MEDIA CONTACT REVIEW COPIES AND INTERVIEWS AVAILABLE ### The views and opinions expressed in this press release do not necessarily represent the views and opinions of CreateSpace or its affiliates. |